With this weekly review, it really drives home the point that time passes by without you even noticing. With each realisation, it also reminded me that these time cannot return anymore. This makes me want to live my life more intentionally and know myself better so that I can focus my attention on the things worth focusing on for the rest of my life. Is this mid-life crisis? 🤣
Without further ado, let's see how Week 5 [Day 21 - 25] of my 66 Days challenge went~ [ WEEK 5 UPD
I can't believe it but another 2 weeks just went by in a flash. That is another 10 days of the 5am Club challenge and here is a consolidation of my thoughts for Week 3 - 4 [Day 11 - 20] of my 66 Days challenge. [ WEEK 3 & 4 UPDATES] These 2 weeks are the HARDEST because of travel and staycation plans. These disruptions greatly foiled my plans to keep up with my 5am Club challenge and right now, my main goal is to let my body recover from the fun so that I can start waking up
End of another 5 days of the 5am Club and here is a consolidation of my thoughts for Week 2 [Day 5 - 10] of my 66 Days challenge. The surprise for me this week was my teenage daughter wanting to join me in this challenge for the June holidays. Hers is an adapted version called the 6am Club - simply coz I need my hour of solitude so that we don't fight for toilet and exercise space 😂 After her mid-year exams, I encouraged her to read the 5am Club so that she can be inspired t
Just completed my first 5 days of the 5am Club and thought of sharing my first week reflections. I don't wake up at 5am for weekends because my body will need the extra snooze time and my family also wake up later.
The whole point of the 5am Club is to make use of the quiet moments before the daily grind starts - to me, that is when my family wakes up and I need to put on my "mum hat" and start working around the house. On weekdays, that would mean starting work from aroun
Had a really good and deep sleep last night because my energy was just totally wiped out by 10pm! [DAY 2 UPDATES] Was up slightly earlier at 4.59am today to refresh myself and change out of my pyjamas. Pocket #1 - MOVE Skipping an intense workout and went for a 15 minutes Vinyasa Flow on my Yoga app. Not sweating buckets after the session but definitely quite sticky and get my heart rate up to low intensity level. I was going for Zumba and Pilates Reformer class later in the
Have you heard of the 5AM Club? Based on an inspirational fiction book by @robinsharma, the story tells of the struggles of the characters, how they chance upon this opportunity to turn their lives around and learn the secrets of the 5AM club to operate at world-class. I've heard of this book for a while but didn't get around to reading it till now. I like the useful advices in Robin Sharma's books ever since I started reading his "Monk who sold his Ferrari" series. They are