Just completed my first 5 days of the 5am Club and thought of sharing my first week reflections. I don't wake up at 5am for weekends because my body will need the extra snooze time and my family also wake up later. The whole point of the 5am Club is to make use of the quiet moments before the daily grind starts - to me, that is when my family wakes up and I need to put on my "mum hat" and start working around the house. On weekdays, that would mean starting work from aroun

Had a really good and deep sleep last night because my energy was just totally wiped out by 10pm! [DAY 2 UPDATES] Was up slightly earlier at 4.59am today to refresh myself and change out of my pyjamas. Pocket #1 - MOVE Skipping an intense workout and went for a 15 minutes Vinyasa Flow on my Yoga app. Not sweating buckets after the session but definitely quite sticky and get my heart rate up to low intensity level. I was going for Zumba and Pilates Reformer class later in the

Have you heard of the 5AM Club? Based on an inspirational fiction book by @robinsharma, the story tells of the struggles of the characters, how they chance upon this opportunity to turn their lives around and learn the secrets of the 5AM club to operate at world-class. I've heard of this book for a while but didn't get around to reading it till now. I like the useful advices in Robin Sharma's books ever since I started reading his "Monk who sold his Ferrari" series. They are